EMDR is recognized as an effective mental health therapy by major health authorities in the US, UK, and Australia. The therapy involves several cognitive steps followed by side-to-side eye-movement exercises.
This tool aims to make EMDR as easy and accessible as possible. Here’s what’s inside:
• Voice-guided sessions
• On-screen eye-movement exercises
• Customizable themes and settings
Comments URL: https://news.ycombinator.com/item?id=45591069
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Source: myemdr.app
